[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playduo.cz\/cim-vas-prekvapi-orisky\/#Article","mainEntityOfPage":"https:\/\/www.playduo.cz\/cim-vas-prekvapi-orisky\/","headline":"\u010c\u00edm v\u00e1s p\u0159ekvap\u00ed o\u0159\u00ed\u0161ky","name":"\u010c\u00edm v\u00e1s p\u0159ekvap\u00ed o\u0159\u00ed\u0161ky","description":"Je jich spousta druh\u016f \u2013 neexistuj\u00ed jen l\u00edsk\u00e1\u010de a vla\u0161\u00e1ky, do seznamu o\u0159\u00ed\u0161k\u016f m\u016f\u017eete za\u0159adit i ke\u0161u, makadamov\u00e9, piniov\u00e9 o\u0159echy, para o\u0159echy, mandle nebo ara\u0161\u00eddy. Jsou kr\u00e1sn\u011b barevn\u00e9 a s mnoha tvary \u2013 kdy\u017e si o\u0159echy nam\u00edch\u00e1te do sm\u011bsi, vznikne v\u00e1m velmi pestr\u00e1 sm\u011bsice, kter\u00e1 l\u00e1k\u00e1 k vyzkou\u0161en\u00ed. I to je d\u016fvodem, pro\u010d pr\u00e1v\u011b o\u0159\u00ed\u0161kov\u00e9 sm\u011bsi maj\u00ed takov\u00fd \u00fasp\u011bch na […]","datePublished":"2021-11-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.playduo.cz\/author\/#Person","name":"","url":"https:\/\/www.playduo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playduo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playduo.cz\/wp-content\/uploads\/cookies-g887dc267c_640.jpg","url":"https:\/\/www.playduo.cz\/wp-content\/uploads\/cookies-g887dc267c_640.jpg","height":0,"width":0},"url":"https:\/\/www.playduo.cz\/cim-vas-prekvapi-orisky\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"   Je jich spousta druh\u016f \u2013 neexistuj\u00ed jen l\u00edsk\u00e1\u010de a vla\u0161\u00e1ky, do seznamu o\u0159\u00ed\u0161k\u016f m\u016f\u017eete za\u0159adit i ke\u0161u, makadamov\u00e9, piniov\u00e9 o\u0159echy, para o\u0159echy, mandle nebo ara\u0161\u00eddy.Jsou kr\u00e1sn\u011b barevn\u00e9 a s mnoha tvary \u2013 kdy\u017e si o\u0159echy nam\u00edch\u00e1te do sm\u011bsi, vznikne v\u00e1m velmi pestr\u00e1 sm\u011bsice, kter\u00e1 l\u00e1k\u00e1 k vyzkou\u0161en\u00ed. I to je d\u016fvodem, pro\u010d pr\u00e1v\u011b o\u0159\u00ed\u0161kov\u00e9 sm\u011bsi maj\u00ed takov\u00fd \u00fasp\u011bch na trhu.Jsou chutn\u00e9 \u2013 ka\u017ed\u00fd druh o\u0159echu chutn\u00e1 jinak a oslovuje n\u00e1s jin\u00fdm zp\u016fsobem. Proto je v\u00fdhodn\u00e9 m\u00edt jich doma na v\u00fdb\u011br v\u00edce druh\u016f, abyste mohli mlsat a vyb\u00edrat si mezi nimi podle chuti. N\u011bkter\u00e9 o\u0159\u00ed\u0161ky m\u016f\u017eete m\u00edt i m\u00e1\u010den\u00e9 v jogurtu, v karobu nebo v \u010dokol\u00e1d\u011b.Jsou v\u00fd\u017eivn\u00e9 \u2013 o\u0159echy se \u0159ad\u00ed do kategorie superfoods a t\u00edm p\u00e1dem poskytuj\u00ed enormn\u00ed mno\u017estv\u00ed \u017eivin, v\u011bt\u0161\u00ed, ne\u017e mnoho druh\u016f jin\u00fdch b\u011b\u017en\u00fdch potravin. Sta\u010d\u00ed v\u00e1m jich sn\u00edst jen mal\u00e9 mno\u017estv\u00ed denn\u011b. Obsahuj\u00ed \u0159adu d\u016fle\u017eit\u00fdch miner\u00e1l\u016f, nap\u0159. \u017eelezo, m\u011b\u010f, selen, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek a fosfor.Obsahuj\u00ed zdrav\u00e9 tuky \u2013 v o\u0159\u00ed\u0161c\u00edch naleznete velmi d\u016fle\u017eit\u00e9 v\u00fd\u017eivov\u00e9 slo\u017eky a mezi nimi i nenasycen\u00e9 mastn\u00e9 kyseliny omega-6 a omega-3. Tuky jsou zde v p\u0159irozen\u00e9 podob\u011b a vhodn\u00e9m pom\u011bru a m\u016f\u017eete jimi snadno doplnit dal\u0161\u00ed zdrav\u00e9 rostlinn\u00e9 oleje.Hod\u00ed se k su\u0161en\u00e9mu ovoci jako energetick\u00fd doping \u2013 nam\u00edchan\u00e9 o\u0159\u00ed\u0161ky v mnoha druz\u00edch se su\u0161en\u00fdm ovocem jsou skv\u011blou volbou pro dod\u00e1n\u00ed energie p\u0159i cvi\u010den\u00ed, posilov\u00e1n\u00ed, venkovn\u00edm sportov\u00e1n\u00ed, p\u0159i turistice a na cest\u00e1ch.Vym\u011b\u0148te je za nezdrav\u00e9 sladkosti \u2013 v\u00edte, v kolika dom\u00e1cnostech se lid\u00e9 doslova l\u00e1duj\u00ed nezdrav\u00fdmi potravinami? L\u00e1k\u00e1 je to mimo jin\u00e9 i p\u0159i posezen\u00ed u televize. Co takhle hlavn\u011b tam nam\u00edchat o\u0159\u00ed\u0161ky s ovocem a d\u00e1t je do misky, nam\u00edsto oplatek a su\u0161enek? Je to rozhodn\u011b zdrav\u011bj\u0161\u00ed volba.Vydr\u017e\u00ed v\u00e1m doma dlouho \u2013 m\u016f\u017eete je skladovat v dom\u00e1cnosti za p\u0159\u00edhodn\u00fdch podm\u00ednek t\u0159eba i d\u00e9le, ne\u017e p\u016fl roku. T\u00edm p\u00e1dem se je vyplat\u00ed nakoupit v e-shopu s mno\u017estevn\u00ed slevou a t\u0159eba i dopravou zdarma.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm v\u00e1s p\u0159ekvap\u00ed o\u0159\u00ed\u0161ky","item":"https:\/\/www.playduo.cz\/cim-vas-prekvapi-orisky\/#breadcrumbitem"}]}]