[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playduo.cz\/hruskova-marmelada-zdrava-pochoutka\/#Article","mainEntityOfPage":"https:\/\/www.playduo.cz\/hruskova-marmelada-zdrava-pochoutka\/","headline":"Hru\u0161kov\u00e1 marmel\u00e1da \u2013 zdrav\u00e1 pochoutka","name":"Hru\u0161kov\u00e1 marmel\u00e1da \u2013 zdrav\u00e1 pochoutka","description":"Obsahuje miner\u00e1ly, stopov\u00e9 prvky a vl\u00e1kninu Hru\u0161ky jsou jedno z nejchutn\u011bj\u0161\u00edch druh\u016f ovoce, n\u011bkte\u0159\u00ed lid\u00e9 jim d\u00e1vaj\u00ed p\u0159ednost i p\u0159ed jablky, a podstatn\u00e9 je, \u017ee se jedn\u00e1 o ovoce z na\u0161eho m\u00edrn\u00e9ho zem\u011bpisn\u00e9ho p\u00e1sma, tedy takov\u00e9, na kter\u00e9 jsme zvykl\u00ed, kter\u00e9 jedli na\u0161i p\u0159edkov\u00e9, a znaj\u00ed jej na\u0161e geny. Hru\u0161ky jsou pro n\u00e1s p\u0159irozen\u00e9, tedy rozhodn\u011b p\u0159irozen\u011bj\u0161\u00ed, ne\u017e ban\u00e1ny a […]","datePublished":"2021-12-31","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.playduo.cz\/author\/#Person","name":"","url":"https:\/\/www.playduo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playduo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playduo.cz\/wp-content\/uploads\/pears-g2fc457e5c_640.jpg","url":"https:\/\/www.playduo.cz\/wp-content\/uploads\/pears-g2fc457e5c_640.jpg","height":0,"width":0},"url":"https:\/\/www.playduo.cz\/hruskova-marmelada-zdrava-pochoutka\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"   Obsahuje miner\u00e1ly, stopov\u00e9 prvky a vl\u00e1kninuHru\u0161ky jsou jedno z nejchutn\u011bj\u0161\u00edch druh\u016f ovoce, n\u011bkte\u0159\u00ed lid\u00e9 jim d\u00e1vaj\u00ed p\u0159ednost i p\u0159ed jablky, a podstatn\u00e9 je, \u017ee se jedn\u00e1 o ovoce z na\u0161eho m\u00edrn\u00e9ho zem\u011bpisn\u00e9ho p\u00e1sma, tedy takov\u00e9, na kter\u00e9 jsme zvykl\u00ed, kter\u00e9 jedli na\u0161i p\u0159edkov\u00e9, a znaj\u00ed jej na\u0161e geny. Hru\u0161ky jsou pro n\u00e1s p\u0159irozen\u00e9, tedy rozhodn\u011b p\u0159irozen\u011bj\u0161\u00ed, ne\u017e ban\u00e1ny a pomeran\u010de, i kdy\u017e samoz\u0159ejm\u011b exotick\u00e9 ovoce m\u00e1 tak\u00e9 sv\u016fj pozitivn\u00ed vliv na na\u0161e zdrav\u00ed.Hru\u0161ky jsou sladk\u00e9 a chutnaj\u00ed dosp\u011bl\u00fdm a samoz\u0159ejm\u011b i d\u011btem, nemus\u00edme je v\u016fbec p\u0159islazovat cukrem a m\u016f\u017eeme je t\u0159eba i v podob\u011b hru\u0161kov\u00e9 marmel\u00e1dy https:\/\/eshop.koldokol.cz\/biolada-hruska-230g-bio\/ vyu\u017e\u00edt v sladk\u00fdch pokrmech, nebo si na nich pochutnat samostatn\u011b.Hru\u0161ky ov\u0161em nejsou jen pr\u00e1zdn\u00e9 kalorie, jak tomu b\u00fdv\u00e1 u v\u011bt\u0161iny cukrovinek z \u0159epn\u00e9ho rafinovan\u00e9ho cukru a b\u00edl\u00e9 vymlet\u00e9 mouky, tedy bonb\u00f3n\u016f, oplatek, su\u0161enek, \u010dokol\u00e1dov\u00fdch pamlsk\u016f atd., v hru\u0161k\u00e1ch nalezneme \u0159adu d\u016fle\u017eit\u00fdch l\u00e1tek, jako jsou vitam\u00edny, miner\u00e1ln\u00ed a stopov\u00e9 prvky (ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, m\u011b\u010f, \u017eelezo, drasl\u00edk, zinek a dal\u0161\u00ed). Na co bychom v\u0161ak nem\u011bli zapom\u00ednat, je vl\u00e1knina. Lid\u00e9, kte\u0159\u00ed holduj\u00ed \u010dasto sladkostem v podob\u011b dort\u00edk\u016f z cukr\u00e1ren a jmenovan\u00fdch oplatek \u010di \u010dokol\u00e1d, do t\u011bla vpravuj\u00ed minimum vl\u00e1kniny nebo t\u00e9m\u011b\u0159 \u017e\u00e1dnou, t\u00fdk\u00e1 se to i konzumace masa a n\u011bkter\u00fdch pokrm\u016f, jako jsou nap\u0159. houskov\u00e9 knedl\u00edky, b\u00edl\u00e1 r\u00fd\u017ee, necelozrnn\u00e9 t\u011bstoviny atd.Vl\u00e1kninu nutn\u011b pot\u0159ebujeme pro pravideln\u00e9 vym\u011b\u0161ov\u00e1n\u00ed stolice a spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, kdo toto podce\u0148uje, m\u016f\u017ee b\u00fdt ohro\u017een i nebezpe\u010dn\u00fdmi chorobami, jako je rakovina tlust\u00e9ho st\u0159eva.Je skv\u011bl\u00e1 na pala\u010dink\u00e1chChcete-li tedy situaci napravit a z\u00e1rove\u0148 si pochutnat, za\u0159azujte ovoce a zeleninu do j\u00eddeln\u00ed\u010dku pravideln\u011b, a m\u016f\u017eete do sv\u00e9ho seznamu za\u0159adit i hru\u0161kovou marmel\u00e1du, kter\u00e1 je skv\u011bl\u00e1 nap\u0159. na pala\u010dink\u00e1ch z celozrnn\u00e9 mouky. Chutn\u00e1 je v kombinaci s kysanou smetanou \u010di jogurtem, nav\u00edc pala\u010dinky p\u0159iprav\u00edte velmi rychle a m\u00e1te k dispozici v\u00fd\u017eivnou a zdravou sn\u00eddani \u010di sva\u010dinu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hru\u0161kov\u00e1 marmel\u00e1da \u2013 zdrav\u00e1 pochoutka","item":"https:\/\/www.playduo.cz\/hruskova-marmelada-zdrava-pochoutka\/#breadcrumbitem"}]}]