[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playduo.cz\/jak-byt-chytrejsi\/#Article","mainEntityOfPage":"https:\/\/www.playduo.cz\/jak-byt-chytrejsi\/","headline":"Jak b\u00fdt chyt\u0159ej\u0161\u00ed?","name":"Jak b\u00fdt chyt\u0159ej\u0161\u00ed?","description":"Do jist\u00e9 m\u00edry se d\u00e1 inteligence ovlivnit, nebo aspo\u0148 udr\u017eovat. Jak ale b\u00fdt opravdu chyt\u0159ej\u0161\u00ed, aby si toho za\u010dalo v\u0161\u00edmat i okol\u00ed? 1. \u010cTEN\u00cd Nikoho asi nep\u0159ekvap\u00ed, \u017ee \u00fasp\u011b\u0161n\u00ed a inteligentn\u00ed lid\u00e9 hodn\u011b \u010dtou. V kn\u00ed\u017ek\u00e1ch se dozv\u00edte nov\u00e9 v\u011bci, zlep\u0161\u00edte sv\u00e9 vyjad\u0159ov\u00e1n\u00ed, roz\u0161\u00ed\u0159\u00edte slovn\u00ed z\u00e1sobu a tak\u00e9 zapoj\u00edte fantazii. Dnes jsou kn\u00ed\u017eky snad se v\u0161emi r\u016fzn\u00fdmi t\u00e9maty, tak\u017ee si […]","datePublished":"2019-02-23","dateModified":"2019-02-23","author":{"@type":"Person","@id":"https:\/\/www.playduo.cz\/author\/#Person","name":"","url":"https:\/\/www.playduo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playduo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playduo.cz\/wp-content\/uploads\/img_a342886_w2489_t1556033983.jpg","url":"https:\/\/www.playduo.cz\/wp-content\/uploads\/img_a342886_w2489_t1556033983.jpg","height":0,"width":0},"url":"https:\/\/www.playduo.cz\/jak-byt-chytrejsi\/","wordCount":431,"articleBody":"Do jist\u00e9 m\u00edry se d\u00e1 inteligence ovlivnit, nebo aspo\u0148 udr\u017eovat. Jak ale b\u00fdt opravdu chyt\u0159ej\u0161\u00ed, aby si toho za\u010dalo v\u0161\u00edmat i okol\u00ed?1. \u010cTEN\u00cdNikoho asi nep\u0159ekvap\u00ed, \u017ee \u00fasp\u011b\u0161n\u00ed a inteligentn\u00ed lid\u00e9 hodn\u011b \u010dtou. V kn\u00ed\u017ek\u00e1ch se dozv\u00edte nov\u00e9 v\u011bci, zlep\u0161\u00edte sv\u00e9 vyjad\u0159ov\u00e1n\u00ed, roz\u0161\u00ed\u0159\u00edte slovn\u00ed z\u00e1sobu a tak\u00e9 zapoj\u00edte fantazii. Dnes jsou kn\u00ed\u017eky snad se v\u0161emi r\u016fzn\u00fdmi t\u00e9maty, tak\u017ee si ka\u017ed\u00fd ur\u010dit\u011b najde svoji obl\u00edbenou skupinu. P\u00e1r p\u0159e\u010dten\u00fdch str\u00e1nek V\u00e1m roz\u0161\u00ed\u0159\u00ed obzory.2. H\u00c1DANKY A HLAVOLAMYOboj\u00ed pom\u00e1h\u00e1 tr\u00e9novat mozek, tak\u017ee pokud b\u011bhem dne nem\u00e1te plnou hlavu, zkuste si s partnerem d\u00e1t p\u00e1r h\u00e1danek nebo se zabavte nad n\u011bjak\u00fdm hlavolamem. Nejen, \u017ee potr\u00e9nujete sv\u00e9 my\u0161len\u00ed, ale tak\u00e9 za\u017eenete stereotyp a partner V\u00e1s m\u016f\u017ee mile p\u0159ekvapit. Nebo p\u0159ekvap\u00edte vy a je\u0161t\u011b si zv\u00fd\u0161\u00edte zdrav\u011b sebev\u011bdom\u00ed.3. SPR\u00c1VN\u00c1 STRAVAZdrav\u00e9 stravov\u00e1n\u00ed je kl\u00ed\u010dem pro kvalitn\u011bj\u0161\u00ed \u017eivot celkov\u011b. Mozek ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed pot\u0159ebuje velk\u00e9 mno\u017estv\u00ed sacharid\u016f, zdrav\u00fdch tuk\u016f i miner\u00e1l\u016f. Pro lep\u0161\u00ed my\u0161len\u00ed ur\u010dit\u011b do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte avok\u00e1do, bor\u016fvky, zelen\u00fd \u010daj, brokolici, o\u0159\u00ed\u0161ky nebo vysokoprocentn\u00ed \u010dokol\u00e1du.4. \u017dIVOTOSPR\u00c1VASamoz\u0159ejm\u011b omezte alkohol, cigarety, dal\u0161\u00ed n\u00e1vykov\u00e9 l\u00e1tky a naopak navy\u0161te \u010das str\u00e1ven\u00fd venku, a tak\u00e9 sp\u011bte 6-8 hodin denn\u011b.5. KONVERZACEDiskutujte. N\u00e1zory jin\u00fdch lid\u00ed a jejich slovn\u00ed z\u00e1soba V\u00e1m op\u011bt roz\u0161\u00ed\u0159\u00ed obzory. M\u016f\u017eete chodit i na r\u016fzn\u00e9 akce zam\u011b\u0159en\u00e9 na tematick\u00e9 konverzace, debatov\u00e1n\u00ed \u010di sebeprezentaci.6. SEBEVZD\u011aL\u00c1V\u00c1N\u00cdVzd\u011bl\u00e1vat bychom se m\u011bli cel\u00fd \u017eivot, a nejen ve \u0161kole. M\u016f\u017eete chodit na r\u016fzn\u00e9 kurzy, kter\u00e9 budou zam\u011b\u0159en\u00e9 p\u0159esn\u011b na to, co byste se r\u00e1di nau\u010dili. \u0160t\u011bte \u010dasopisy, knihy a r\u016fzn\u00e1 m\u00e9dia. Zaj\u00edmejte se o to, jak v\u011bci funguj\u00ed, i kdy\u017e to zrovna nepot\u0159ebujete v\u011bd\u011bt. Budete v\u0161estrann\u011bj\u0161\u00ed a t\u0159eba v\u011bci, kter\u00e9 se nau\u010d\u00edte pozd\u011bji vyu\u017eijete.7. VY\u010cIST\u011aTE SI HLAVUOb\u010das je Va\u0161e t\u011blo jen unaven\u00e1 a u\u017e V\u00e1m to ani po\u0159\u00e1dn\u011b nemysl\u00ed. Zm\u011bna prost\u0159ed\u00ed, p\u00e1r dn\u00ed bez soci\u00e1ln\u00edch s\u00edt\u00ed, den str\u00e1ven\u00fd sportov\u00e1n\u00edm p\u0159inese ten spr\u00e1vn\u00fd relax pro mozek.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt chyt\u0159ej\u0161\u00ed?","item":"https:\/\/www.playduo.cz\/jak-byt-chytrejsi\/#breadcrumbitem"}]}]