[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playduo.cz\/jak-na-bolestivou-menstruaci\/#Article","mainEntityOfPage":"https:\/\/www.playduo.cz\/jak-na-bolestivou-menstruaci\/","headline":"Jak na bolestivou menstruaci","name":"Jak na bolestivou menstruaci","description":"P\u0159\u00ed\u010diny Podle odborn\u00edk\u016f m\u016f\u017eou za bolestivou menstruaci hormon\u00e1ln\u00ed v\u00fdkyvy. P\u0159edev\u0161\u00edm jde o zv\u00fd\u0161enou hladinu prostaglandin\u016f, kter\u00e9 produkuje d\u011bloha. Poci\u0165ovat to m\u016f\u017eeme jako k\u0159e\u010de zasahuj\u00edc\u00ed b\u0159icho, z\u00e1da \u010di vyst\u0159eluj\u00edc\u00ed a\u017e do nohou. Babsk\u00e9 rady Bolestiv\u00e1 menstruace tr\u00e1p\u00ed v\u011bt\u0161inu \u017een. L\u00e9\u010dba l\u00e9ky v\u0161ak v\u011bt\u0161inou nen\u00ed nutn\u00e1. Posta\u010d\u00ed jen \u00faprava re\u017eimu a tlumen\u00ed bolest\u00ed. Co u\u017e radily na\u0161e babi\u010dky? Cvi\u010den\u00ed – b\u011bhem cvi\u010den\u00ed […]","datePublished":"2021-12-06","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.playduo.cz\/author\/#Person","name":"","url":"https:\/\/www.playduo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playduo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playduo.cz\/wp-content\/uploads\/woman-g43f0bb54d_640_1.jpg","url":"https:\/\/www.playduo.cz\/wp-content\/uploads\/woman-g43f0bb54d_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.playduo.cz\/jak-na-bolestivou-menstruaci\/","about":["Zdrav\u00ed"],"wordCount":387,"articleBody":"P\u0159\u00ed\u010dinyPodle odborn\u00edk\u016f m\u016f\u017eou za bolestivou menstruaci hormon\u00e1ln\u00ed v\u00fdkyvy. P\u0159edev\u0161\u00edm jde o zv\u00fd\u0161enou hladinu prostaglandin\u016f, kter\u00e9 produkuje d\u011bloha. Poci\u0165ovat to m\u016f\u017eeme jako k\u0159e\u010de zasahuj\u00edc\u00ed b\u0159icho, z\u00e1da \u010di vyst\u0159eluj\u00edc\u00ed a\u017e do nohou.Babsk\u00e9 radyBolestiv\u00e1 menstruace tr\u00e1p\u00ed v\u011bt\u0161inu \u017een. L\u00e9\u010dba l\u00e9ky v\u0161ak v\u011bt\u0161inou nen\u00ed nutn\u00e1. Posta\u010d\u00ed jen \u00faprava re\u017eimu a tlumen\u00ed bolest\u00ed. Co u\u017e radily na\u0161e babi\u010dky?Cvi\u010den\u00ed – b\u011bhem cvi\u010den\u00ed se vyplavuj\u00ed hormony, kter\u00e9 tlum\u00ed bolest a zlep\u0161uj\u00ed n\u00e1ladu. A to vy p\u0159esn\u011b pot\u0159ebujete. Vyberete si kolo nebo b\u011bh? Nebo vyzkou\u0161ejte pomal\u00e1 cvi\u010den\u00ed jako je j\u00f3ga nebo pilates. Prot\u00e1hnete si ztuhl\u00e9 svaly a z\u00e1rove\u0148 se p\u0159\u00edjemn\u011b zrelaxujete.Teplo – zah\u0159ejte se. Lahev s teplou vodou polo\u017ete na b\u0159icho a oblast beder. Uvol\u0148uj\u00edc\u00edho \u00fa\u010dinku dos\u00e1hnete i teplou koupel\u00ed \u010di sprchou.Mas\u00e1\u017e – bolest rozmas\u00edrujte. Bu\u010f zkuste sama jemn\u00e9, krou\u017eiv\u00e9 pohyby nebo poproste partnera.Zdrav\u00fd j\u00eddeln\u00ed\u010dek – dbejte na dostatek ovoce, zeleniny, lu\u0161t\u011bnin, ryb, libov\u00e9ho masa, semen, o\u0159ech\u016f a kysan\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Naopak omezte cukr, s\u016fl, kofein a alkohol. Zcela vynechte cigarety. Je dok\u00e1z\u00e1no, \u017ee ku\u0159a\u010dky m\u00edvaj\u00ed siln\u011bj\u0161\u00ed menstrua\u010dn\u00ed bolesti, ne\u017e neku\u0159a\u010dky.P\u0159\u00edrodn\u00ed medic\u00ednaBylinky, kter\u00e9 pom\u00e1haj\u00ed na regulaci menstruace jsou: bor\u016fvky, ibi\u0161ek, kontryhel, jasm\u00edn, l\u00e9ko\u0159ice, listy malin\u00edku a kozl\u00edk l\u00e9ka\u0159sk\u00fd. Z homeopatik m\u016f\u017eete vyzkou\u0161et Magnesia phosphorica 9 CH, Colocynthis 9 CH a Arnika montana 9 CH. Do aromalampy nakapejte vonn\u00fd esenci\u00e1ln\u00ed olej na menstrua\u010dn\u00ed bolesti nebo vyzkou\u0161ejte Bachovy esence – sm\u011bs cyklus \u017eeny.Kdy\u017e nic z toho nepom\u00e1h\u00e1Zkou\u0161\u00edte kde co, ale nic z toho nepom\u00e1h\u00e1. Bolest je nesnesiteln\u00e1. Nejste schopn\u00e1 ani vyj\u00edt z domu. V tom p\u0159\u00edpad\u011b nic neodkl\u00e1dejte a nav\u0161tivte sv\u00e9ho gynekologa. Ten na z\u00e1klad\u011b vy\u0161et\u0159en\u00ed doporu\u010d\u00ed l\u00e9\u010dbu. Nej\u010dast\u011bji p\u0159edep\u00ed\u0161e hormon\u00e1ln\u00ed antikoncepci nebo l\u00e9ky proti bolesti. V krajn\u00edch p\u0159\u00edpadech za bolestmi m\u016f\u017ee st\u00e1t endometri\u00f3za nebo d\u011blo\u017en\u00ed myom.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na bolestivou menstruaci","item":"https:\/\/www.playduo.cz\/jak-na-bolestivou-menstruaci\/#breadcrumbitem"}]}]