[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playduo.cz\/kterym-potravinam-se-vyhnout-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.playduo.cz\/kterym-potravinam-se-vyhnout-pri-hubnuti\/","headline":"Kter\u00fdm potravin\u00e1m se vyhnout p\u0159i hubnut\u00ed?","name":"Kter\u00fdm potravin\u00e1m se vyhnout p\u0159i hubnut\u00ed?","description":"Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va je d\u016fle\u017eit\u00e1. T\u00edm sp\u00ed\u0161e, pokud se sna\u017e\u00edte zhubnout nebo si udr\u017eet celkov\u00e9 zdrav\u00ed. Obezita a nadv\u00e1ha jsou nebezpe\u010dn\u00e9. Nejde ani tak o estetiku, mu\u017e i \u017eena mohou b\u00fdt kr\u00e1sn\u00ed za ka\u017ed\u00fdch okolnost\u00ed, ale sp\u00ed\u0161e o to, \u017ee tuk, kter\u00fd se v\u00e1m ukl\u00e1d\u00e1 na t\u011ble v\u00e1m m\u016f\u017ee zp\u016fsobit zdravotn\u00ed probl\u00e9my. V\u011bd\u011bli jste, \u017ee obezita je rizikov\u00fdm faktorem pro n\u011bkolik […]","datePublished":"2023-12-15","dateModified":"2024-05-28","author":{"@type":"Person","@id":"https:\/\/www.playduo.cz\/author\/#Person","name":"","url":"https:\/\/www.playduo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playduo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playduo.cz\/wp-content\/uploads\/dhiren-maru-vN1YusQcUJ4-unsplash.jpg","url":"https:\/\/www.playduo.cz\/wp-content\/uploads\/dhiren-maru-vN1YusQcUJ4-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.playduo.cz\/kterym-potravinam-se-vyhnout-pri-hubnuti\/","about":["Zbo\u017e\u00ed"],"wordCount":449,"articleBody":"        Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va je d\u016fle\u017eit\u00e1. T\u00edm sp\u00ed\u0161e, pokud se sna\u017e\u00edte zhubnout nebo si udr\u017eet celkov\u00e9 zdrav\u00ed. Obezita a nadv\u00e1ha jsou nebezpe\u010dn\u00e9. Nejde ani tak o estetiku, mu\u017e i \u017eena mohou b\u00fdt kr\u00e1sn\u00ed za ka\u017ed\u00fdch okolnost\u00ed, ale sp\u00ed\u0161e o to, \u017ee tuk, kter\u00fd se v\u00e1m ukl\u00e1d\u00e1 na t\u011ble v\u00e1m m\u016f\u017ee zp\u016fsobit zdravotn\u00ed probl\u00e9my. V\u011bd\u011bli jste, \u017ee obezita je rizikov\u00fdm faktorem pro n\u011bkolik stovek nemoc\u00ed? Nam\u00e1tkou m\u016f\u017eeme zm\u00ednit vysok\u00fd  https:\/\/www.vitalia.cz\/clanky\/mnozi-lide-az-na-dovolene-zjisti-ze-maji-vysoky-tlak\/ krevn\u00ed tlak, vysok\u00fd cholesterol, usp\u00e1v\u00e1n\u00ed tepen, r\u016fzn\u00e9 z\u00e1n\u011bty, poruchy tr\u00e1ven\u00ed, v\u0159edovou chorobu \u017ealudku nebo poruchy erekce. Jestli v\u00edte, \u017ee va\u0161e v\u00e1ha nen\u00ed optim\u00e1ln\u00ed, m\u011bli byste pro to n\u011bco ud\u011blat a sna\u017eit se sundat alespo\u0148 p\u00e1r kil. Jak\u00fdm potravin\u00e1m byste se m\u011bli v tomto p\u0159\u00edpad\u011b vyhnout?B\u00edl\u00e9 pe\u010divoB\u00edl\u00e9 pe\u010divo je sice dobr\u00e9, ale pro va\u0161e hubnut\u00ed ne\u017e\u00e1douc\u00ed. Je tvo\u0159eno rafinovanou b\u00edlou moukou a m\u00e1 vysok\u00fd obsah kalori\u00ed i sacharid\u016f, a k tomu velmi n\u00edzkou nutri\u010dn\u00ed hodnotu. Nezasyt\u00ed v\u00e1s tak\u00e9 na tak dlouhou dobu, jako celozrnn\u00e9 v\u00fdrobky.Bramb\u016frkyKdo by nemiloval si ve\u010der k televizi vz\u00edt dobr\u00e9, mastn\u00e9 bramb\u016frky. Ale bramb\u016frky jsou pova\u017eovan\u00e9 za jedno z nejv\u00edce problematick\u00fdch j\u00eddel, pokud hubnete. Jedn\u00e1 se o sma\u017een\u00e9 sacharidy pln\u00e9 tuk\u016f, nav\u00edc s vysok\u00fdm obsahem soli.T\u011bstovinyT\u011bstoviny jsou vyr\u00e1b\u011bny z b\u00edl\u00e9 mouky. Maj\u00ed vysok\u00fd obsah kalori\u00ed a n\u00edzk\u00fd obsah vl\u00e1kniny a \u017eivin. Tak\u00e9 v\u00e1s zasyt\u00ed na velmi kr\u00e1tkou dobu. Dejte p\u0159ednost r\u00fd\u017ei nebo celozrnn\u00fdm t\u011bstovin\u00e1m.Ovocn\u00e9 \u0161\u0165\u00e1vyN\u011bkdo by si mo\u017en\u00e1 myslel, \u017ee ovocn\u00e9 \u0161\u0165\u00e1vy budou na\u0161emu zdrav\u00ed ku prosp\u011bchu, ale obsah je pravdou. Ovocn\u00e9 \u0161\u0165\u00e1vy obsahuj\u00ed v\u011bt\u0161inou vysok\u00fd obsah kalori\u00ed a cukru, a\u0165 u\u017e ovocn\u00e9ho, nebo p\u0159idan\u00e9ho. Jsou to zbyte\u010dn\u00e9 kalorie, kter\u00e9 p\u0159ijmete nav\u00edc.AlkoholAlkohol m\u00e1 velmi vysok\u00fd obsah kalori\u00ed a cukru. Krom\u011b toho, o alkoholu se obecn\u011b v\u00ed, \u017ee \u0161kod\u00ed na\u0161emu zdrav\u00ed. Sna\u017ete se ho omezit na minimum a nejl\u00e9pe se mu vyhnout \u00fapln\u011b.\u010cokol\u00e1daPokud si nedop\u0159\u00e1v\u00e1te kousek vysoce procentn\u00ed \u010dokol\u00e1dy denn\u011b, ale rad\u011bji sah\u00e1te po ml\u00e9\u010dn\u00e9, b\u00edl\u00e9 \u010dokol\u00e1d\u011b a \u010dokol\u00e1dov\u00fdch ty\u010dink\u00e1ch, je to \u0161patn\u011b. V takov\u00fdch v\u00fdrobc\u00edch je spoustu cukru, tuku a vysok\u00fd obsah kalori\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00fdm potravin\u00e1m se vyhnout p\u0159i hubnut\u00ed?","item":"https:\/\/www.playduo.cz\/kterym-potravinam-se-vyhnout-pri-hubnuti\/#breadcrumbitem"}]}]