[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playduo.cz\/proteinova-jidla-versus-dietni-rezimy\/#Article","mainEntityOfPage":"https:\/\/www.playduo.cz\/proteinova-jidla-versus-dietni-rezimy\/","headline":"Proteinov\u00e1 j\u00eddla versus dietn\u00ed re\u017eimy","name":"Proteinov\u00e1 j\u00eddla versus dietn\u00ed re\u017eimy","description":"Nev\u011b\u0159te z\u00e1zra\u010dn\u00fdm diet\u00e1m a \u0159i\u010fte se vlastn\u00ed intuic\u00ed H\u00fdbejte se \u2013 domn\u00edvat se, \u017ee se budete v\u00e1let na kanapi a z\u00e1rove\u0148 hubnout, je velmi naivn\u00ed p\u0159edstava, kter\u00e1 je z\u00e1rove\u0148 velmi nezdrav\u00e1. Nespol\u00e9hejte se na \u017e\u00e1dn\u00e9 extr\u00e9mn\u00ed hladov\u011bn\u00ed \u010di zvl\u00e1\u0161tn\u00ed dietn\u00ed a detoxika\u010dn\u00ed re\u017eimy bez toho, ani\u017e byste se pohybovali. Ve h\u0159e je toti\u017e na\u0161e imunita, kter\u00e1 souvis\u00ed s lymfatick\u00fdm syst\u00e9mem […]","datePublished":"2022-04-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.playduo.cz\/author\/#Person","name":"","url":"https:\/\/www.playduo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playduo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playduo.cz\/wp-content\/uploads\/snack-5002686_640_1.jpg","url":"https:\/\/www.playduo.cz\/wp-content\/uploads\/snack-5002686_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.playduo.cz\/proteinova-jidla-versus-dietni-rezimy\/","about":["Zbo\u017e\u00ed"],"wordCount":461,"articleBody":"      Nev\u011b\u0159te z\u00e1zra\u010dn\u00fdm diet\u00e1m a \u0159i\u010fte se vlastn\u00ed intuic\u00edH\u00fdbejte se \u2013 domn\u00edvat se, \u017ee se budete v\u00e1let na kanapi a z\u00e1rove\u0148 hubnout, je velmi naivn\u00ed p\u0159edstava, kter\u00e1 je z\u00e1rove\u0148 velmi nezdrav\u00e1. Nespol\u00e9hejte se na \u017e\u00e1dn\u00e9 extr\u00e9mn\u00ed hladov\u011bn\u00ed \u010di zvl\u00e1\u0161tn\u00ed dietn\u00ed a detoxika\u010dn\u00ed re\u017eimy bez toho, ani\u017e byste se pohybovali. Ve h\u0159e je toti\u017e na\u0161e imunita, kter\u00e1 souvis\u00ed s lymfatick\u00fdm syst\u00e9mem a lymfa se v t\u011ble mus\u00ed h\u00fdbat, aby vy\u017eivovala v\u0161echny bu\u0148ky a z\u00e1rove\u0148 z nich odv\u00e1d\u011bla toxick\u00e9 metabolick\u00e9 zplodiny. Podm\u00ednkou, aby lymfa v t\u011ble kolovala, je t\u011blesn\u00fd pohyb. Potravinov\u00e9 dopl\u0148ky po cvi\u010den\u00ed \u2013 t\u011blesn\u00fd pohyb zam\u011bstn\u00e1v\u00e1 svalov\u00e9 tk\u00e1n\u011b a ty se pak pot\u0159ebuj\u00ed regenerovat \u010di zesilovat. Je to p\u0159irozen\u00fd proces, kter\u00fd si uv\u011bdom\u00edte nap\u0159. v dob\u011b, kdy m\u00e1te nohu v s\u00e1d\u0159e. Po t\u0159ech t\u00fddnech v\u00e1m svaly na nohou natolik ochabnou (atrofuj\u00ed), \u017ee to bude viditeln\u00e9 i na prvn\u00ed pohled. V\u00fdhodou t\u011blesn\u00e9ho pohybu je ov\u0161em to, \u017ee lze bez probl\u00e9m\u016f konzumovat proteinov\u00e1 j\u00eddla (s vy\u0161\u0161\u00edm obsahem dus\u00edkat\u00fdch l\u00e1tek), kter\u00e1 t\u011blo vyu\u017eije jak pro budov\u00e1n\u00ed svalov\u00e9 hmoty, tak i pro odbour\u00e1v\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9ho tuku. Vy\u0161\u0161\u00ed obsah protein\u016f toti\u017e nedovol\u00ed ukl\u00e1dat tukov\u00e9 z\u00e1soby a vydan\u00e1 energie cvi\u010den\u00edm se pak spot\u0159ebuje na v\u00fdstavbu svalov\u00e9 tk\u00e1n\u011b.Keto dieta \u2013 v souvislosti s proteinov\u00fdmi j\u00eddly https:\/\/goodly.cz\/diety-vs-hubnuti-pri-beznem-stravovani\/ a dietami jste ji\u017e mo\u017en\u00e1 zaslechli tento v\u00fdraz. Ov\u0161em pozor, s \u010dist\u011b bezsacharidov\u00fdmi dietami bu\u010fte opatrn\u00ed, proto\u017ee takto se nelze stravovat v\u011b\u010dn\u011b, nav\u00edc p\u0159\u00edli\u0161 mnoho protein\u016f velmi zat\u011b\u017euje j\u00e1tra a ledviny a od\u010derp\u00e1v\u00e1 z t\u011bla i z\u00e1soby miner\u00e1l\u016f metabolizac\u00ed dus\u00edkat\u00fdch l\u00e1tek (pokud je jich opravdu mnoho). Zde se vyplat\u00ed j\u00edt tzv. \u201ezlatou st\u0159edn\u00ed cestou\u201c. Dop\u0159ejte si proteinov\u00e9 dopl\u0148ky stravy v rozumn\u00e9 m\u00ed\u0159e a hlavn\u011b po cvi\u010den\u00ed pro regeneraci a budov\u00e1n\u00ed sval\u016f.Vl\u00e1knina \u2013 na vl\u00e1kninu se dost \u010dasto zapom\u00edn\u00e1. P\u0159itom je to z\u00e1klad k \u00fasp\u011bchu. Dop\u0159ejte si celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, ovoce, zeleninu, o\u0159echy a sem\u00ednka, kde je vl\u00e1kniny tak akor\u00e1t \u2013 ani moc, ani m\u00e1lo. Vy\u0159a\u010fte z j\u00eddeln\u00ed\u010dku b\u00edl\u00e9 pe\u010divo (b\u00edlou mouku) a b\u00edl\u00fd rafinovan\u00fd (\u0159epn\u00fd) cukr. A omezte spot\u0159ebu \u010derven\u00e9ho masa a hlavn\u011b uzenin a samoz\u0159ejm\u011b alkoholick\u00fdch n\u00e1poj\u016f, o cigaret\u00e1ch nemluv\u011b.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 j\u00eddla versus dietn\u00ed re\u017eimy","item":"https:\/\/www.playduo.cz\/proteinova-jidla-versus-dietni-rezimy\/#breadcrumbitem"}]}]