[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playduo.cz\/recepty-na-vynikajici-salaty\/#Article","mainEntityOfPage":"https:\/\/www.playduo.cz\/recepty-na-vynikajici-salaty\/","headline":"Recepty na vynikaj\u00edc\u00ed sal\u00e1ty","name":"Recepty na vynikaj\u00edc\u00ed sal\u00e1ty","description":"L\u00e9to je u\u017e za dve\u0159mi a spolu s n\u00edm i lehk\u00e1 obm\u011bna na\u0161eho j\u00eddeln\u00ed\u010dku. Pokud se r\u00e1di stravujete sez\u00f3nn\u011b, jist\u011b ocen\u00edte pestrou paletu potravin, kter\u00e9 budou n\u00e1sleduj\u00edc\u00ed m\u011bs\u00edce hodn\u011b v kurzu a lehce k sehn\u00e1n\u00ed. Hlavn\u00ed v\u00fdhodou sez\u00f3nn\u00edho stravov\u00e1n\u00ed je krom\u011b dostupnosti jednotliv\u00fdch potravin tak\u00e9 fakt, \u017ee je na jejich konzumaci na\u0161e t\u011blo l\u00e9pe nastaveno, z r\u016fzn\u00fdch historick\u00fdch a biologick\u00fdch […]","datePublished":"2020-05-18","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.playduo.cz\/author\/#Person","name":"","url":"https:\/\/www.playduo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playduo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playduo.cz\/wp-content\/uploads\/sal%C3%A1t%20s%20avok%C3%A1dem.jpeg","url":"https:\/\/www.playduo.cz\/wp-content\/uploads\/sal%C3%A1t%20s%20avok%C3%A1dem.jpeg","height":0,"width":0},"url":"https:\/\/www.playduo.cz\/recepty-na-vynikajici-salaty\/","about":["Zbo\u017e\u00ed"],"wordCount":435,"articleBody":"       L\u00e9to je u\u017e za dve\u0159mi a spolu s n\u00edm i lehk\u00e1 obm\u011bna na\u0161eho j\u00eddeln\u00ed\u010dku. Pokud se r\u00e1di stravujete sez\u00f3nn\u011b, jist\u011b ocen\u00edte pestrou paletu potravin, kter\u00e9 budou n\u00e1sleduj\u00edc\u00ed m\u011bs\u00edce hodn\u011b v kurzu a lehce k sehn\u00e1n\u00ed. Hlavn\u00ed v\u00fdhodou sez\u00f3nn\u00edho stravov\u00e1n\u00ed je krom\u011b dostupnosti jednotliv\u00fdch potravin tak\u00e9 fakt, \u017ee je na jejich konzumaci na\u0161e t\u011blo l\u00e9pe nastaveno, z r\u016fzn\u00fdch historick\u00fdch a biologick\u00fdch p\u0159\u00ed\u010din.V letn\u00edch m\u011bs\u00edc\u00edch zkr\u00e1tka postupn\u011b za\u010dneme vym\u011b\u0148ovat hust\u00e9 kr\u00e9mov\u00e9 pol\u00e9vky, ko\u0159enovou zeleninu a r\u016fzn\u00e9 om\u00e1\u010dky za odleh\u010denou kuchyni. Ta se prim\u00e1rn\u011b skl\u00e1d\u00e1 z \u010derstv\u00e9ho ovoce a zeleniny, p\u0159\u00edpadn\u011b ze surovin, kter\u00e9 z nich m\u016f\u017eeme vyrobit. Mo\u017en\u00e1 se tak\u00e9 zm\u011bn\u00ed na\u0161e pot\u0159eba t\u0159\u00ed tepl\u00fdch j\u00eddel denn\u011b a stane se z t\u00e9to rutiny pouze tepl\u00fd ob\u011bd, p\u0159i\u010dem\u017e ostatn\u00ed chody budeme konzumovat studen\u00e9. V obdob\u00ed, kdy je n\u00e1\u0161 organismus su\u017eov\u00e1n vysok\u00fdmi teplotami, je v\u00edce ne\u017e p\u0159irozen\u00e9.Studen\u00e1 kuchyn\u011b je zalo\u017eena p\u0159edev\u0161\u00edm na sal\u00e1tech. Abyste se ale nelekli, \u017ee budete cel\u00e9 l\u00e9to j\u00edst jen oby\u010dejn\u00e9 sal\u00e1tov\u00e9 listy s trochou raj\u010dat nebo okurky, doporu\u010d\u00edme v\u00e1m n\u011bkolik dal\u0161\u00edch vychytan\u00fdch potravin a produkt\u016f, kter\u00e9 va\u0161e sal\u00e1ty vyst\u0159el\u00ed do vesm\u00edru. Sta\u010d\u00ed b\u00fdt trochu kreativn\u00ed a zapojit do jednotliv\u00fdch sal\u00e1t\u016f v\u017edy n\u011bjakou b\u00edlkovinu, sacharidy, lu\u0161t\u011bniny a posypat je vrstvou n\u011b\u010deho k\u0159upav\u00e9ho na z\u00e1v\u011br. Tak poj\u010fme na to!Cizrna, \u010derven\u00e1 \u010do\u010dka, \u010dern\u00e1 \u010do\u010dka beluga a dal\u0161\u00ed lu\u0161t\u011bniny dodaj\u00ed va\u0161im pokrm\u016fm pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a rovn\u011b\u017e v\u00e1s na dlouhou dobu zasyt\u00ed.Tu\u0148\u00e1k, ku\u0159ec\u00ed maso nebo \u0161unka jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin a pokud je nezapoj\u00edme do ob\u011bda, u ve\u010de\u0159e bychom o nich m\u011bli rozhodn\u011b pop\u0159em\u00fd\u0161let. Pokud se sna\u017e\u00edte vyvarovat \u017eivo\u010di\u0161n\u00fdm produkt\u016fm, m\u016f\u017eete do sal\u00e1tu nakr\u00e1jet t\u0159eba tofu nebo tempeh, pop\u0159\u00edpad\u011b falafel. Su\u0161en\u00e1 \u010derven\u00e1 \u0159epa, \u010derstv\u00e1 kuku\u0159ice, \u010derven\u00e9 fazole nebo t\u0159eba olivy. To je v\u00fdb\u011br ingredienc\u00ed, kter\u00fdmi m\u016f\u017eete v\u00fdslednou sm\u011bs posypat. Nezapome\u0148te je\u0161t\u011b na slune\u010dnicov\u00e1 nebo d\u00fd\u0148ov\u00e1 sem\u00ednka, bohat\u00e1 na vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Recepty na vynikaj\u00edc\u00ed sal\u00e1ty","item":"https:\/\/www.playduo.cz\/recepty-na-vynikajici-salaty\/#breadcrumbitem"}]}]