[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.playduo.cz\/sportovani-jako-prostredek-k-lepsi-nalade\/#Article","mainEntityOfPage":"https:\/\/www.playduo.cz\/sportovani-jako-prostredek-k-lepsi-nalade\/","headline":"Sportov\u00e1n\u00ed jako prost\u0159edek k lep\u0161\u00ed n\u00e1lad\u011b","name":"Sportov\u00e1n\u00ed jako prost\u0159edek k lep\u0161\u00ed n\u00e1lad\u011b","description":"Sportov\u00e1n\u00ed je pro na\u0161e t\u011blo b\u011b\u017enou \u010dinnost\u00ed, kter\u00e9 bychom se nem\u011bli vyh\u00fdbat. Pohyb je pro t\u011blo stejn\u011b p\u0159irozen\u00ed jako t\u0159eba d\u00fdch\u00e1n\u00ed nebo sp\u00e1nek. Krom toho, \u017ee pohyb pom\u00e1h\u00e1 na\u0161\u00ed fyzick\u00e9 kondici, udr\u017euje v \u010dinnosti na\u0161e svaly a klouby, pom\u00e1h\u00e1 n\u00e1m do t\u011bla dostat endorfiny. Endorfiny jinak tak\u00e9 zn\u00e1m\u00e9 jako hormony \u0161t\u011bst\u00ed jsou pro na\u0161\u00ed znavenou mysl novou zpruhou. No pov\u011bzte, […]","datePublished":"2021-04-17","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.playduo.cz\/author\/#Person","name":"","url":"https:\/\/www.playduo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"playduo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.playduo.cz\/wp-content\/uploads\/spole%C4%8Dn%C3%A9%20b%C4%9Bh%C3%A1n%C3%AD.jpg","url":"https:\/\/www.playduo.cz\/wp-content\/uploads\/spole%C4%8Dn%C3%A9%20b%C4%9Bh%C3%A1n%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.playduo.cz\/sportovani-jako-prostredek-k-lepsi-nalade\/","about":["Z\u00e1bava"],"wordCount":421,"articleBody":"        Sportov\u00e1n\u00ed je pro na\u0161e t\u011blo b\u011b\u017enou \u010dinnost\u00ed, kter\u00e9 bychom se nem\u011bli vyh\u00fdbat. Pohyb je pro t\u011blo stejn\u011b p\u0159irozen\u00ed jako t\u0159eba d\u00fdch\u00e1n\u00ed nebo sp\u00e1nek. Krom toho, \u017ee pohyb pom\u00e1h\u00e1 na\u0161\u00ed fyzick\u00e9 kondici, udr\u017euje v \u010dinnosti na\u0161e svaly a klouby, pom\u00e1h\u00e1 n\u00e1m do t\u011bla dostat endorfiny. Endorfiny jinak tak\u00e9 zn\u00e1m\u00e9 jako hormony \u0161t\u011bst\u00ed jsou pro na\u0161\u00ed znavenou mysl novou zpruhou. No pov\u011bzte, nec\u00edtili jste se po b\u011bhu nebo t\u0159eba j\u00edzd\u011b na kole v\u017edy zkr\u00e1tka skv\u011ble? Za to mohou pr\u00e1v\u011b ji\u017e zm\u00edn\u011bn\u00e9 hormony \u0161t\u011bst\u00ed. Vlivem protiepidemick\u00fdch opat\u0159en\u00edch se ale v sou\u010dasn\u00e9 dob\u011b na\u0161e fyzick\u00e1 kondice nach\u00e1z\u00ed na bod\u011b mrazu. S p\u0159ich\u00e1zej\u00edc\u00edm l\u00e9tem je tedy ide\u00e1ln\u00ed \u010das s n\u00edm n\u011bco ud\u011blat a je\u0161t\u011b stihnout vyr\u00fdsovat t\u011blo do plavek. Pokud se sportem teprve za\u010d\u00edn\u00e1te, je ide\u00e1ln\u00ed za\u010d\u00edt s takov\u00fdm, kter\u00fd nebude p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fd a z\u00e1rove\u0148 v\u00e1s bude bavit. Co t\u0159eba b\u011bh a lid\u00e9, kte\u0159\u00ed maj\u00ed men\u0161\u00ed pohyblivost nebo je bol\u00ed klouby p\u0159i b\u011bhu, mohou vyzkou\u0161et cyklistiku. Existuje i cel\u00e1 \u0159ada dal\u0161\u00edch sport\u016f a v\u017edy z\u00e1le\u017e\u00ed na va\u0161ich preferenc\u00edch, tyto dva pohyby v\u0161ak pat\u0159\u00ed mezi nejm\u00e9n\u011b fyzicky n\u00e1ro\u010dn\u00e9 a nepot\u0159ebuj\u00ed \u017e\u00e1dnou vstupn\u00ed investici. V letn\u00edm obdob\u00ed zvl\u00e1dnete odb\u011bhnout n\u011bjak\u00fd ten kilometr i v oby\u010dejn\u00e9m n\u00e1t\u011bln\u00edku a triku, pokud se ale rozhodnete vytrvat a pravideln\u011b vyb\u011bh\u00e1vat i v zim\u011b, bez kvalitn\u00edho oble\u010den\u00ed se u\u017e neobejdete. B\u011bh\u00e1n\u00ed v zimn\u00edm obdob\u00ed je snad je\u0161t\u011b lep\u0161\u00ed ne\u017e v parn\u00fdch dnech, je ale zapot\u0159eb\u00ed se \u0159\u00e1dn\u011b obl\u00e9knout a prot\u00e1hnout p\u0159ed aktivitou, aby nedo\u0161lo ke zran\u011bn\u00ed. Termopr\u00e1dlo p\u00e1nsk\u00e9 craft je rozhodn\u011b nezbytnost\u00ed, bez kter\u00e9 se neobejdete. Tvo\u0159\u00ed prvn\u00ed funk\u010dn\u00ed vrstvu, kter\u00e1 odv\u00e1d\u00ed pot z t\u011bla a udr\u017euje tak k\u016f\u017ei v suchu. P\u0159i sportu nehroz\u00ed p\u0159eh\u0159\u00e1t\u00ed ani podchlazen\u00ed, termopr\u00e1dlo toti\u017e dok\u00e1\u017ee skv\u011ble regulovat t\u011blesnou teplotu. Na n\u011bj pat\u0159\u00ed u\u017e jenom leh\u010d\u00ed mikina a kalhoty, v zimn\u00edm obdob\u00ed i nepromokav\u00e1 bunda a samoz\u0159ejm\u011b kvalitn\u00ed boty. Nezapom\u00ednejte na pokr\u00fdvku hlavy a rukavice a hur\u00e1 do boje!                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportov\u00e1n\u00ed jako prost\u0159edek k lep\u0161\u00ed n\u00e1lad\u011b","item":"https:\/\/www.playduo.cz\/sportovani-jako-prostredek-k-lepsi-nalade\/#breadcrumbitem"}]}]